Constipation can be uncomfortable, frustrating, and sometimes even painful. While there are many over-the-counter remedies, natural solutions like curd (yogurt or dahi) have been trusted for centuries in Indian households to improve digestion and promote regular bowel movements.
In this
blog, you’ll learn why curd works for constipation and the best ways
to consume it for relief.
Why Curd Helps with Constipation
Curd is
rich in probiotics—good bacteria like Lactobacillus—that help
balance your gut microbiome. A healthy gut supports smoother digestion and
regular bowel movements.
Benefits
of curd for constipation:
- Improves digestion by breaking down food
faster
- Restores gut bacteria after digestive issues
- Softens stools and eases bowel movement
- Reduces bloating and gas
- Soothes the digestive tract
5 Best Ways to Use Curd for Constipation
1. Plain Curd in the Morning
The
easiest method is eating a small bowl of fresh curd on an empty stomach.
How to use:
- Eat ½ cup of plain,
unsweetened curd before breakfast
- Avoid adding sugar as it may
slow digestion
2. Curd with Flaxseeds
Flaxseeds
are rich in fiber and omega-3s, which work with curd’s probiotics for smoother
digestion.
Ingredients:
- 1 cup curd
- 1 tablespoon ground
flaxseeds
Method:
- Mix and consume after lunch
or dinner
- Drink a glass of warm water
after eating
3. Curd with Honey
Honey has
mild laxative properties, making it perfect for constipation relief.
Ingredients:
- 1 cup curd
- 1 teaspoon honey
Method:
- Mix well and eat once a day,
preferably after lunch
4. Curd with Fruits
Fruits
add fiber while curd provides probiotics—together they help regulate bowel
movements.
Best fruits: Papaya, banana, apple, or berries
Method:
- Chop fruits and mix with 1
cup curd
- Have as a mid-morning or
evening snack
5. Buttermilk from Curd
Buttermilk
is lighter and more hydrating, ideal for those who find curd heavy.
Ingredients:
- 2 tablespoons curd
- 1 glass water
- A pinch of roasted cumin
powder & black salt
Method:
- Blend well and drink after
meals
Tips & Precautions
- Always use fresh, plain
curd (avoid flavored or packaged varieties)
- Avoid curd late at night—it
may cause mucus build-up in some people
- If you have lactose
intolerance, opt for lactose-free curd or plant-based yogurt
- Stay hydrated—curd works
best with enough water intake
- Combine curd with a fiber-rich
diet for faster results
Conclusion
Curd is
more than just a tasty side dish—it’s a natural, probiotic-rich remedy for
constipation that’s been a part of Indian tradition for centuries. By adding it
to your daily diet in the right way, you can improve digestion, maintain gut
health, and enjoy smoother bowel movements without relying on harsh laxatives.
If
constipation persists for more than a week despite dietary changes, consult a
doctor to rule out underlying health conditions.
