Hair fall is one of the most common hair problems faced by both men and women. While there are countless products in the market, natural remedies like curd (also known as yogurt or dahi) have been trusted for generations — especially in Indian households.
In this
post, we’ll explore how curd can help reduce hair fall, improve hair health,
and show you simple DIY ways to use it effectively.
Why Curd Works for Hair Fall
Curd is
packed with essential nutrients like:
- Protein – strengthens hair
follicles
- Lactic acid – exfoliates the scalp and
removes dead cells
- Vitamins B5 and D – promote hair growth and
shine
- Anti-fungal properties – fight dandruff, a major
cause of hair fall
Curd
helps in:
5 Effective Ways to Use Curd for Hair
Fall
1. Plain Curd Hair Mask
The
simplest way to use curd is directly on your scalp.
How to
use:
- Take half a bowl of plain
curd (no sugar/salt)
- Apply it generously to your
scalp and hair strands
- Leave it on for 30–45
minutes
- Wash off with a mild herbal
shampoo
Use 2 times a week for best results.
2. Curd and Lemon for Dandruff-Induced Hair Fall
Lemon
helps clean the scalp while curd soothes and nourishes.
Ingredients:
- 2 tablespoons curd
- 1 tablespoon fresh lemon
juice
Method:
- Mix well and apply to the
scalp
- Leave for 30 minutes
- Rinse with lukewarm water
Note:
Avoid lemon if you have open scalp wounds or sensitive skin.
3. Curd and Honey Hair Pack for Dry Hair
This
combo moisturizes dry, brittle hair and helps reduce breakage.
Ingredients:
- 3 tablespoons curd
- 1 tablespoon honey
Method:
- Mix and apply from roots to
ends
- Cover with a shower cap
- Wash after 30–40 minutes
4. Curd and Fenugreek (Methi) Hair Mask
Fenugreek
is known for controlling hair fall and promoting new growth.
Ingredients:
- 2 tablespoons fenugreek
seeds (soaked overnight and ground)
- 3 tablespoons curd
Steps:
- Mix the paste with curd
- Apply to scalp and hair
- Leave for 45 minutes
- Rinse with cool water
This is great for itchy scalp and severe hair fall.
5. Curd and Aloe Vera Hair Mask
Perfect
for soothing irritated scalp and reducing inflammation.
Ingredients:
- 2 tablespoons curd
- 2 tablespoons aloe vera gel
(fresh or pure)
Method:
- Blend until smooth
- Apply thoroughly
- Leave for 30–40 minutes
- Wash with a gentle shampoo
Bonus Tips for Using Curd on Hair
- Always use plain, fresh
curd (avoid flavored or frozen).
- Don't leave curd masks
overnight—it may make hair excessively soft and weak.
- Use cool or lukewarm water
to rinse.
- Patch test before first use
to check for allergies.
- Don’t use curd more than
twice a week to prevent protein overload.
Who Should Avoid Using Curd on Hair?
- If you're allergic to dairy
products
- If your scalp is already
oily (may make hair limp)
- If you're using strong
medicated shampoos—consult your doctor before combining with natural
remedies
Conclusion: Is Curd Good for Hair Fall?
Absolutely! Curd is a natural, cost-effective,
and easily available solution to manage hair fall, especially when used
regularly with the right ingredients. Whether you're dealing with dryness,
dandruff, or scalp infections, curd can give your hair the nourishment it truly
needs.
So next
time you're planning a hair care routine, head to your kitchen — your hair
might just fall in love with curd!
