Curd is one of the most popular and versatile dairy products in the world. In India, it is a daily staple found in almost every household, while internationally, it is often known as yogurt. Whether you enjoy it plain, with a dash of sugar, or as part of a savory dish, curd is not just tasty but also packed with health benefits. Let’s dive deeper into what curd really is, how it’s made, its nutritional value, and why it deserves a place in your diet.
What is Curd?
Curd is a
dairy product made by fermenting milk with natural bacteria. In India, curd is
prepared at home by adding a spoonful of “starter curd” (which contains live
good bacteria) into lukewarm milk and allowing it to set for a few hours. The
bacteria convert lactose (milk sugar) into lactic acid, which thickens the milk
and gives curd its slightly tangy taste.
While in
India we call it curd, in many Western countries, the more common term
is yogurt. However, the process and bacterial strains used may differ
slightly, leading to variations in taste and texture.
Making
curd is simple and natural:
- Boil milk and let it cool
until lukewarm.
- Add 1–2 teaspoons of starter
curd.
- Keep it undisturbed in a
warm place for 6–10 hours.
- Once set, you get thick,
creamy curd ready to eat.
Difference Between Curd and Yogurt
- Curd (Indian Style): Made with natural bacteria
from starter curd. The bacterial strains vary, so taste and texture may
change every time.
- Yogurt (Western Style): Made with specific strains
like Lactobacillus bulgaricus and Streptococcus thermophilus.
This ensures consistency in taste, texture, and health benefits.
Nutritional Value of Curd (per 100g approx.)
- Calories: 98
- Protein: 11 g
- Fat: 4 g
- Carbohydrates: 3.5 g
- Calcium: 80 mg
- Vitamins: B12, Riboflavin
Curd is a
protein-packed, probiotic-rich, and calcium-loaded superfood that benefits
people of all ages.
Health Benefits of Curd
- Improves Digestion – The probiotics in curd
help maintain a healthy gut.
- Boosts Immunity – Good bacteria support the
immune system.
- Good for Bones & Teeth – High calcium and
phosphorus strengthen the skeletal system.
- Keeps Skin & Hair
Healthy –
Nutrients in curd enhance natural glow and hair texture.
- Helps in Weight Management – High protein keeps you
fuller for longer.
- Cooling Effect on Body – Ideal for hot climates,
especially during summer.
Different Ways to Enjoy Curd
- Eat it plain or with
sugar/honey.
- Add it to fruits or
smoothies.
- Use in buttermilk (chaas) or
lassi.
- Cook with it in curries and
marinades.
- Apply externally as a
natural skin or hair mask.
Curd is more than just a dairy product—it’s a powerhouse of nutrition, taste, and health benefits. From aiding digestion to keeping your bones strong, curd is an easy, affordable, and natural way to stay healthy. Whether you enjoy it as a simple bowl of dahi, in smoothies, or in delicious curries, adding curd to your daily diet is one of the best choices you can make.
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